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Upper Mustang Trek

0
  • 16 Days
  • Max People : 30
  • Wifi Available
  • Jan - Dec
  • Min Age : 10+
  • Pickup: Airpot

Upper Mustang Trek is one of Nepal’s most unique and culturally rich trekking experiences. Situated in the rain shadow of the Annapurna and Dhaulagiri ranges, Upper Mustang lies at an average altitude of around 3,000–3,800 m, with its highest passes exceeding 4,000 m. Known as the “Last Forbidden Kingdom,” this region was restricted to outsiders until 1992, preserving its centuries-old Tibetan Buddhist culture, ancient monasteries, and fortress-like villages.

Bounded by the Tibetan Plateau to the north, the Kali Gandaki Gorge to the south, and the Annapurna Massif to the west, Upper Mustang offers a dramatic contrast to the lush green valleys of Nepal. Instead, trekkers are greeted by arid cliffs, deep canyons, colorful rock formations, and wide windswept plateaus. The trek’s crown jewel is Lo Manthang—the walled capital of the former Mustang Kingdom—home to the King’s Palace, intricately painted monasteries, and mysterious sky caves carved into cliffs.

Some of the main highlights of this trek include the otherworldly desert-like landscapes, the centuries-old monasteries of Lo Manthang, the longest mani wall in Nepal at Ghami, the vibrant culture and traditions of Mustang’s people, and panoramic Himalayan views of Nilgiri (7,061 m), Tilicho Peak (7,135 m), and Annapurna I (8,091 m).

This trek is considered moderate to challenging, depending on your acclimatization and trekking pace. With proper preparation and guidance, it offers a perfect balance of adventure, cultural immersion, and stunning scenery, making it one of the most extraordinary journeys in the Himalayas.

Departure & Return Location

Tribhuvan International airport(Google Map)

Departure Time

3 Hours Before Flight Time

Bedroom

4 Bedrooms

Bathroom

6 Bathrooms

Price Includes

  • Restricted Area Permit and Annapurna Conservation Area Permit (ACAP)
  • Domestic flights: Kathmandu–Pokhara–Jomsom (both ways)
  • 3 Nights hotel accommodation in Kathmandu/Pokhara
  • Experienced, licensed trekking guide
  • Entrance fees to monasteries and heritage sites during the trek
  • All ground transportation in destination locations

Price Excludes

  • Guide Service Fee
  • Driver Service Fee
  • Any personal expenses (laundry, internet, snacks, drinks, etc.)
  • Room Service Fees

Complementaries

  • Umbrella
  • Sunscreen
  • T-Shirt
  • Entrance Fees
What to Expect

The Upper Mustang Trek offers a rare blend of dramatic Himalayan landscapes, deep cultural immersion, and a journey through one of Nepal’s most preserved regions. As you follow the ancient salt trade route along the Kali Gandaki Valley, you’ll pass through wind-eroded cliffs, colorful canyons, and traditional Tibetan-style villages.

Expect gradual altitude gain, with comfortable teahouse accommodations along the route. The higher you go, the scenery transforms into barren plateaus and rugged ridges, opening to panoramic views of Nilgiri, Tilicho Peak, and Annapurna I. The walled city of Lo Manthang, ancient monasteries, and mysterious sky caves add a timeless, spiritual feel to the journey.

  • Warm hospitality from the people of Mustang
  • Striking desert-like landscapes unlike anywhere else in Nepal
  • Visits to centuries-old Buddhist monasteries and chortens
  • Windy high passes with sweeping Himalayan views
  • A sense of adventure in a once-forbidden kingdom
Photos
Itinerary – Upper Mustang Trek

Day 1Arrival in Kathmandu (1,324m / 4,344 ft)

Welcome to Nepal!

Upon arrival at Tribhuvan International Airport, our representative will warmly greet you and transfer you to your hotel in Kathmandu. After check-in, we will meet for a short trip briefing to discuss the trek details and answer your questions.

Day 2 Flight from Kathmandu to Pokhara (827 m / 2,713 ft)

 After breakfast, we board an early morning flight to the beautiful lakeside city of Pokhara. After checking in, we will explore local highlights, including Fewa Lake, Begnas Lake, Davis Falls, Mahendra Cave, Bat Cave, and panoramic views of Mt. Machhapuchhre (6,993 m / 22,943 ft).

Day 3Flight from Pokhara to Jomsom (2,720 m / 8,924 ft), trek to Kagbeni (2,810 m / 9,219 ft) – 3-4 hrs

 A short, scenic flight takes us to Jomsom, the gateway to Mustang. From here, we follow the Kali Gandaki River along a windy trail to Kagbeni, an ancient village with Tibetan-style houses, narrow alleys, and views of Nilgiri Peak.

Day 4Kagbeni to Chele (3,050 m / 10,006 ft) – 5-6 hrs

We officially enter the restricted area of Upper Mustang today. Trekking along the riverbed, we pass Tangbe village with its whitewashed houses, apple orchards, and buckwheat fields before ascending to Chele, surrounded by rugged cliffs.

Day 5Chele to Syangboche (3,475 m / 11,401 ft) – 6-7 hrs

 The trail ascends over Taklam La (3,624 m / 11,887 ft) and Dajori La (3,735 m / 12,254 ft), offering magnificent views of Tilicho Peak and Yakawa Kang. Passing through Samar village and juniper forests, we reach Syangboche.

Day 6Syangboche to Ghami (3,520 m / 11,548 ft) – 5-6 hrs

 Today’s route crosses the Yamda La (3,850 m / 12,631 ft) and Nyi La (4,010 m / 13,156 ft) passes before descending into Ghami, one of the largest villages in Upper Mustang, surrounded by terraced fields.

Day 7Ghami to Tsarang (3,620 m / 11,877 ft) – 4-5 hrs

A shorter trek day takes us past one of Nepal’s longest mani walls, decorated with ancient prayer stones. We arrive in Tsarang, home to a striking red-walled monastery and a centuries-old fortress.

Day 8 Tsarang to Lo Manthang (3,840 m / 12,598 ft) – 4-5 hrs

Crossing the Lo La Pass (3,950 m / 12,959 ft), we get our first glimpse of Lo Manthang, the ancient walled capital of Upper Mustang. This cultural gem is filled with monasteries, whitewashed houses, and the former royal palace.

Day 9Explore Lo Manthang (3,840 m / 12,598 ft)

 We spend the day exploring Lo Manthang’s heritage sites, including Namgyal Monastery, Thubchen Monastery, and the sky caves of Chhoser. The Tibetan-influenced lifestyle and architecture make this one of the trek’s most memorable days.

Day 10 Lo Manthang to Drakmar (3,810 m / 12,500 ft) – 6-7 hrs

 We take a different route back, passing Ghar Gompa, one of Mustang’s oldest monasteries, before reaching Drakmar, known for its dramatic red cliffs dotted with caves.

Day 11Drakmar to Ghiling (3,570 m / 11,713 ft) – 5-6 hrs

 Trekking through high desert landscapes, we cross small passes and descend into the farming village of Ghiling, where barley and buckwheat fields contrast with the arid surroundings.

Day 12Ghiling to Chhuksang (3,050 m / 10,006 ft) – 5-6 hrs

 We retrace our steps toward Lower Mustang, walking through dry riverbeds and rocky trails before arriving in Chhuksang.

Day 13Chhuksang to Jomsom (2,720 m / 8,924 ft) – 5-6 hrs

 Our final trekking day follows the Kali Gandaki River back to Jomsom, passing through Kagbeni and enjoying the last views of Mustang’s dramatic landscapes.

Day 14 Flight from Jomsom to Pokhara (827 m / 2,713 ft)

 A short morning flight takes us back to Pokhara, where you can relax by the lakeside or explore the city at leisure.

Day 15Flight from Pokhara to Kathmandu (1,400 m / 4,593 ft)

 We fly back to Kathmandu. The rest of the day is free for last-minute shopping or visiting historical sites such as Kathmandu Durbar Square, Swayambhunath, or Boudhanath.

Day 16Departure

 Our journey to the Kingdom of Lo comes to an end. We will provide a private transfer to Tribhuvan International Airport for your departure.

Map
FAQ – Upper Mustang Trek

How long is the Upper Mustang Trek?

The classic Upper Mustang Trek usually takes 14–16 days, including travel to and from Kathmandu. The itinerary can be adjusted depending on your time and pace.

What is the highest point on the trek?

 The highest point is typically Lo La Pass (3,950 m / 12,959 ft) before entering Lo Manthang, though some side trips can take you above 4,200 m.

How difficult is the Upper Mustang Trek?

It is considered moderate to challenging. While the altitude is not as extreme as some treks in Nepal, the dry, windy conditions and long walking days require good fitness.

Do I need a special permit for Upper Mustang?

 Yes. Upper Mustang is a restricted area, and trekkers need a Restricted Area Permit (RAP), which costs USD 500 per person for 10 days, plus an Annapurna Conservation Area Permit (ACAP).

What is the best time to trek Upper Mustang?

 The best time is spring (March–May) and autumn (September–November). However, since it lies in a rain shadow, Upper Mustang is also one of the few treks in Nepal possible during the monsoon (June–August).

What kind of accommodation is available?

 Teahouse accommodations are available throughout the route, offering basic rooms and meals. Facilities become more limited in remote villages.

Can I trek to Upper Mustang without a guide?

 No. Nepal’s regulations require foreign trekkers to be accompanied by a licensed guide in the restricted area.

What should I pack for the Upper Mustang Trek?

 Essential items include warm layers, a good sleeping bag, trekking poles, sun protection, and a windproof jacket. The climate is dry and windy, so lip balm and moisturizer are also recommended.

Is there Wi-Fi or mobile network during the trek?

 Some villages offer paid Wi-Fi or mobile coverage, but the connection can be slow and unreliable, especially in remote areas.

Is altitude sickness a concern on this trek?

 While the altitude is moderate, it’s still important to acclimatize properly and stay hydrated. The trek generally ascends gradually, reducing the risk.

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